Kerrisdale Seniors Centre's Profile

Program
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UBC Changing Aging Program

@ Kerrisdale Seniors Centre
5851 West Blvd, Vancouver, V6M 3W9

Contact Information:
Front Desk
604-257-8109
About:

This renowned evidence-based exercise program is delivered by specially trained Kinesiology students with advanced skills to work with aging and clinical populations. Designed for individuals age 65+, the program targets mobility and injury/disease prevention. Exercises focus on reducing cardiovascular disease risk factors and improving joint mobility and stability through strength, endurance, balance, coordination, agility and flexibility. 

3 Sessions running every Friday and Tuesday

Session 1 - 8:30am - 9:25am
Session 2 - 9:30am - 10:25am
Session 3 - 10:30am - 11:25am

Details:
Date & Time
Weekly
Tuesday, January 10, 2017 - Friday, March 31, 2017
Tue, Fri
8:30am - 11:25am
Requirements

Stable health conditions, moderate to high functional mobility and no use of mobility aids.

New participants MUST have the following completed PRIOR to participating:
-Schedule an intake appointment with the School of Kinesiology (604) 822-0207. 
-Please ensure Waiver and Membership Agreement Form is completed first day of classes (Forms can be downloaded http://outreach.kin.educ.ubc.ca/bodyworks/fitness-classes/forms/. 

Cost

$165/24 Sessions

More Information: