An exercise program approved by the Arthritis Society. Suitable for those with mild to advanced Arthritis. The class helps to relieve stiffness, improve posture and increase endurance, flexibility and strength. Learn to relax your muscles and loosen up joints.
Instructor: Keno Kinoshita
For seniors 55+. Adults are welcome.
Drop-in for adult $5, seniors $4 space permitting
$47/12 sessions Adult Rate $59