South Granville Seniors Centre's Profile

Program
partnerimg
Intermediate Tai Chi

@ South Granville Seniors Centre
1420 West 12th Avenue, Vancouver, V6H 1M8

Contact Information:
Alex Korotchenko
604-732-0812
akorotchenko@southgranvilleseniors
About:

Learn this ancient Chinese martial art form that uses slow, deliberate standing movements, meditation and deep breathing to enhance your physical and mental well-being.

Described as “meditation in motion,” this practice improves your flexibility, joint strength, circulation, balance, and coordination and increases your mental focus and awareness - helping you achieve a sense of inner peace and tranquillity.

Details:
Date & Time
Weekly
Ongoing
Wed
9:30am - 10:15am
Requirements

Everyone is welcome

Cost

$6 drop-in

More Information: