South Granville Seniors Centre's Profile

Program
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Gentle Yoga

@ South Granville Seniors Centre
1420 West 12th Avenue, Vancouver, V6H 1M8

Contact Information:
Alex Korotchenko
604-732-0812
akorotchenko@southgranvilleseniors.
About:

A yoga practice adapted for beginners and those interested in a more gentle approach. The focus includes a combination of warm ups, chair yoga, yoga postures, and gentle breathing practices.

You will learn how to use yoga practice to help you deal with stress, become more relaxed, and keep your body moving with ease. Modifications make this class attractive for those with restrictions due to health or injury. Drop-ins are welcome.

Details:
Date & Time
Weekly
Ongoing
Tue
10:45am - 12:00pm
Requirements

Everyone is welcome

Cost

$90 for 15 weeks, or drop-in $7/class

More Information: