A yoga practice adapted for beginners and those interested in a more gentle approach. The focus includes a combination of warm ups, chair yoga, yoga postures, and gentle breathing practices.
You will learn how to use yoga practice to help you deal with stress, become more relaxed, and keep your body moving with ease. Modifications make this class attractive for those with restrictions due to health or injury. Drop-ins are welcome.
Everyone is welcome
$90 for 15 weeks, or drop-in $7/class