These fun classes incorporate breathing techniques and guided meditation. They are designed to improve strength, flexibility, balance, and posture all from the safety of a chair. Expect to laugh and feel renewed energy, reduced stress and a calm sense of well-being!
Moving locations from the Seniors Resource Centre – Living Room, 2425 Vine Street, Vancouver, BC (8th & Vine) to the Kits House – Community Hall, 2305 West 7th Avenue, Vancouver (7th & Vine), beginning July 4, 2017.
Registration is required upon entry.
First time participants should arrive early to complete required medical forms/waiver.
Free with $10.00 annual membership