Learn to breathe and move in your own best way from the safety and comfort of a chair! This 6 week series will demonstrate the effectiveness of visualization and careful stretching while allowing participants to build up strength for graceful walking.
Instructed by Katarina Halm Feldenkrais of Method of Somatic Education. Visit www.thinkinginmovement.ca for more details!
Older Adults & Seniors 55+
Free with $10.00 annual membership