Yoga adapted to the Chair makes more yoga more accessible to more people. The many benefits of yoga can be enjoyed without getting up and down from the floor. This gentle yet deep practice works all parts and systems of the body. Breath awareness calms and balances the body and the mind. Some optional standing poses using the chair for balance help to improve strength and balance. Everyone moves within their own level of comfort."Yoga helps the body you have, feel the best it can feel and you feel good about it."" Yoga has been in Sylvia’s life for over 40 years. To find out more visit her website www. joyofgentleyoga.com.
Instructor: Sylvia Smallman
$100/1 sessions Adult Rate $125
Drop-ins $11 for seniors, space permitting.