Kerrisdale Seniors Centre's Profile

Program
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Chair Yoga (session 2)

@ Kerrisdale Seniors Centre
5851 West Blvd, Vancouver, V6M 3W9

Contact Information:
Front Desk
604-257-8109
About:

Yoga adapted to the Chair makes more yoga more accessible to more people. The many benefits of yoga can be enjoyed without getting up and down from the floor. This gentle yet deep practice works all parts and systems of the body. Breath awareness calms and balances the body and the mind. Some optional standing poses using the chair for balance help to improve strength and balance. Everyone moves within their own level of comfort."Yoga helps the body you have, feel the best it can feel and you feel good about it."" Yoga has been in Sylvia’s life for over 40 years. To find out more visit her website www. joyofgentleyoga.com.

Instructor: Sylvia Smallman

Details:
Date & Time
Weekly
Thursday, January 12, 2017 - Thursday, March 30, 2017
Thu
10:30am - 11:30am
Requirements

Everyone 19+

Cost

$109/12 sessions  Adult Rate $136

Drop-ins $13 for adults and $11 for seniors, space permitting.

 

 

More Information: