While designed with seniors in mind, cardiofit is aimed at fitness for persons who have experienced, or at risk of heart problems. It is particularly suitable to graduates of previous Heathy Heart programs. While the program follows certain guidelines, the instructors, who are all certified and carry CPR certification, each have their own routines and music. Heart beat is monitored. The last half hour is devoted to general stretching and joint exercises, which includes work with weights and elastic bands, as well as exercises using chairs and mats.
Please note on Thursdays a half hour is devoted to yoga.
Monday class taught by Vera Maslove.
Tuesday class taught by Audrey Darling.
Thursday class taught by Berdjis Bahrami.
For seniors 55+
$148 - 37 sessions
Adult rate: $150
Drop-in for seniors: $4.00