Kerrisdale Seniors Centre's Profile

Program
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Cardiofit

@ Kerrisdale Seniors Centre
5851 West Blvd, Vancouver, V6M 3W9

Contact Information:
Front Desk
604-257-8109
About:

While designed with seniors in mind, cardiofit is aimed at fitness for persons who have experienced, or at risk of heart problems. It is particularly suitable to graduates of previous Heathy Heart programs. While the program follows certain guidelines, the instructors, who are all certified and carry CPR certification, each have their own routines and music. Heart beat is monitored. The last half hour is devoted to general stretching and joint exercises, which includes work with weights and elastic bands, as well as exercises using chairs and mats.

Please note on Thursdays a half hour is devoted to yoga.

Monday class taught by Vera Maslove.

Tuesday class taught by Audrey Darling.

Thursday class taught by Berdjis Bahrami.

Details:
Date & Time
Weekly
Tuesday, January 3, 2017 - Thursday, March 30, 2017
Mon, Tue, Thu
7:30am - 8:30am
Requirements

For seniors 55+

Cost

$148 - 37 sessions

Adult rate: $150

Drop-in for seniors: $4.00

More Information: